![CHRISTINA DORNER](/img/default-banner.jpg)
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CHRISTINA DORNER
United States
Приєднався 6 кві 2015
Welcome everyone! I'm Christina Dorner a Multi Certified Personal trainer and group fitness instructor with 30 years experience in the fitness industry.
I'm here to help you get your body into the shape you've always wanted. On this channel, you'll find all the tips, tricks, and strategies you need to start living a healthier lifestyle. From Easy beginner workouts to hard core intense routines, there are always modifications for everyone - here at CDornerFitness, we have it all! So what are you waiting for? Subscribe now and let's get moving together!
I have been teaching Group Fitness for 30 years and Personal Training for 22 years. I am an ACE certified personal trainer and have been Certified multiple times in Group fitness formats such as Yoga, cardio kickboxing, Body Pump, Pilates, Barre, Cycling and every type of aerobics you can think of.
I love the community of people from all over the world who wake up and workout with me for my free daily workouts!
YOU ALL ROCK!!
I'm here to help you get your body into the shape you've always wanted. On this channel, you'll find all the tips, tricks, and strategies you need to start living a healthier lifestyle. From Easy beginner workouts to hard core intense routines, there are always modifications for everyone - here at CDornerFitness, we have it all! So what are you waiting for? Subscribe now and let's get moving together!
I have been teaching Group Fitness for 30 years and Personal Training for 22 years. I am an ACE certified personal trainer and have been Certified multiple times in Group fitness formats such as Yoga, cardio kickboxing, Body Pump, Pilates, Barre, Cycling and every type of aerobics you can think of.
I love the community of people from all over the world who wake up and workout with me for my free daily workouts!
YOU ALL ROCK!!
60 Minute - ADVANCED STEP AEROBIC CARDIO WORKOUT - 135 BPM + / #412
Get ready for an intense 60-minute step aerobics workout! This session is designed to torch calories with a mix of fast-paced moves set to upbeat music at 135 BPM and higher. Featuring brand new choreography, this workout is fun, sweaty, and guaranteed to keep you moving. Join us for a challenging and crazy fun cardio session that will push your limits and leave you feeling energized.
CHANGE OF PLANS!!! We will be LIVE today for a brand new Advanced Step aerobics workout!! Get ready to sweat!! 135 BPM and faster with AWESOME MUSIC!!
I used myMIX at yesfitnessmusic.com to create a new custom mix. It only cost $15 for a 60-minute, non-stop, 32-count mix at the tempo I selected.
Download now and use it in your classes or for your own personal workouts. Check it out at:
mymix.yesfitnessmusic.com/?uuid=e9400410-5c15-11ef-a89b-0242ac110002
Need A STEP? The one I use is on AMAZON!!
a.co/d/hBxcwAe
Don’t forget to stretch!! Check out this quick Stretch after step routine!
ua-cam.com/video/uKg1T2GWnwc/v-deo.html
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
ua-cam.com/video/5myxS3VR8yA/v-deo.html&pp=gAQB
Thank you for your Support to keep
the workouts coming!
Or go to www.cdornerfitness.com/support to Help Support our channel!
NEED A STEP? I love this one on Amazon!
a.co/d/hKkbOal
CDORNERFITNESS GEAR AVAILABLE HERE!
cdornerfitness.myspreadshop.com/
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com/shop/cdornerfitness
MY COLORFUL MAT IS FROM YOGA STRONG
www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com/?ref=CHRISTINADORNER
🔗 Connect with CDornerFitness:
Instagram: @CDornerFitness
Website: www.CDornerFitness.com
S U B S C R I B E to my channel so you don't miss a workout!
ua-cam.com/channels/yfg.html...
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicsound.com/referral/ei9ty8/
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
CHANGE OF PLANS!!! We will be LIVE today for a brand new Advanced Step aerobics workout!! Get ready to sweat!! 135 BPM and faster with AWESOME MUSIC!!
I used myMIX at yesfitnessmusic.com to create a new custom mix. It only cost $15 for a 60-minute, non-stop, 32-count mix at the tempo I selected.
Download now and use it in your classes or for your own personal workouts. Check it out at:
mymix.yesfitnessmusic.com/?uuid=e9400410-5c15-11ef-a89b-0242ac110002
Need A STEP? The one I use is on AMAZON!!
a.co/d/hBxcwAe
Don’t forget to stretch!! Check out this quick Stretch after step routine!
ua-cam.com/video/uKg1T2GWnwc/v-deo.html
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
ua-cam.com/video/5myxS3VR8yA/v-deo.html&pp=gAQB
Thank you for your Support to keep
the workouts coming!
Or go to www.cdornerfitness.com/support to Help Support our channel!
NEED A STEP? I love this one on Amazon!
a.co/d/hKkbOal
CDORNERFITNESS GEAR AVAILABLE HERE!
cdornerfitness.myspreadshop.com/
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com/shop/cdornerfitness
MY COLORFUL MAT IS FROM YOGA STRONG
www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com/?ref=CHRISTINADORNER
🔗 Connect with CDornerFitness:
Instagram: @CDornerFitness
Website: www.CDornerFitness.com
S U B S C R I B E to my channel so you don't miss a workout!
ua-cam.com/channels/yfg.html...
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicsound.com/referral/ei9ty8/
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Переглядів: 3 704
Відео
45 Minute - Arms and Cardio Workout - Dumbbells Only
Переглядів 2,8 тис.4 години тому
Let’s rock that upper body with intervals of Tabata cardio! Grab some dumbbells and let’s sweat! Today, we will be working chest, back, biceps, triceps, and shoulders with rounds of cardio sprinkled in. Low-impact modifications will be provided for most fitness levels. THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more arms and cardio workouts with weights! 💬 COMMENT to let us know what other video...
45 Min - Sweaty POWER Style Yoga - Stretch and Strengthen
Переглядів 1,5 тис.7 годин тому
Haven’t tried yoga before? Think it’s boring and you don’t sweat? Then Try This Workout! Today, we have a vinyasa-style routine that will help strengthen, stretch your entire body, and also work the mind. Move and flow with me in a routine that will be sure to leave you glowing! Need a wrist friendly routine? Try this ua-cam.com/video/xYNKEtpQj7k/v-deo.html THANK YOU FOR SUPPORT 👍🏽 LIKE if you ...
45 Min - 70's & 80s BASIC STEP AEROBICS - Cardio Step - 130 BPM - #411
Переглядів 6 тис.9 годин тому
Let’s sweat and burn massive calories in this quick 45-minute basic step aerobics workout. Remember, basic does not mean boring! Today, we will be stepping at a speed of 130 BPM with 70s and 80s jams that will have your heart singing! Step aerobics is making a HUGE COMEBACK!!! Try it NOW! Need A STEP? The one I use is on AMAZON!! a.co/d/hBxcwAe Don’t forget to stretch!! Check out this quick Str...
40 Minute - Intense LOWER BODY WORKOUT - Dumbbells & Regina Bands for TONED LEGS
Переглядів 2,5 тис.9 годин тому
Grab your Regina bands and dumbbells, and let’s power up that lower body! This workout has 7 moves, repeated for 3 rounds to help you nail your form and build strength. With squats, lunges, and more, get ready to ‘feel the burn’ in this 40-minute intense session! 1.Globlet Squat to B-stance Squat 2.Side to Side Squat 3.Slow Reverse lunge 1/2 up 4.Kang Squat 5. Glute Bridge 6.Adductor Lift Right...
30 Min - HIIT Style CARDIO - With Dumbbells - At home Workout Video
Переглядів 4 тис.12 годин тому
Are you ready for a super sweaty and intense HIIT-style workout? Grab a set of dumbbells, and be prepared to burn major calories in just 30 minutes. Each move will be performed for 45 seconds of work with 15 seconds of rest. THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more 30 min HIIT CARDIO with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notification...
30 MIN- Full Body MOBILITY - Follow along Feel Good Routine
Переглядів 1,6 тис.12 годин тому
Grab a towel or a yoga strap for this feel-good 30-minute mobility routine. This class is designed to help loosen stiff muscles and create better range of motion through your joints. Open up those shoulders, hips, and more with a workout that will leave your body feeling alive and awake! #mobility #soremuscles #recovery THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body mobility routines!...
30 Min - STEP AEROBICS - 126 BPM - Intermediate/Advanced #410
Переглядів 6 тис.14 годин тому
30 Min - STEP AEROBICS - 126 BPM - Intermediate/Advanced #410
60 Min - TOTAL BODY WORKOUT - Dumbbells & Booty Bands
Переглядів 4,3 тис.14 годин тому
60 Min - TOTAL BODY WORKOUT - Dumbbells & Booty Bands
45 Min - Defined Arms & Obliques Workout - Dumbbells & Resistance Bands
Переглядів 3,6 тис.21 годину тому
45 Min - Defined Arms & Obliques Workout - Dumbbells & Resistance Bands
40 Min - 70's Music CARDIO TO THE BEAT - High or LOW Impact - All Standing
Переглядів 10 тис.День тому
40 Min - 70's Music CARDIO TO THE BEAT - High or LOW Impact - All Standing
25 Min - HIIT Style - STEP WORKOUT - With Dumbbells - NO REPEAT
Переглядів 8 тис.День тому
25 Min - HIIT Style - STEP WORKOUT - With Dumbbells - NO REPEAT
45 Min - At Home BOOTY & ABS Workout - Dumbbells & Sliders
Переглядів 3,3 тис.День тому
45 Min - At Home BOOTY & ABS Workout - Dumbbells & Sliders
15 Min - FULL BODY STRETCH - With a Chair - All Levels
Переглядів 1,9 тис.День тому
15 Min - FULL BODY STRETCH - With a Chair - All Levels
38 MIn - To the Beat CARDIO KICKBOXING - No equipment needed
Переглядів 5 тис.День тому
38 MIn - To the Beat CARDIO KICKBOXING - No equipment needed
30 MIN - CARDIO STEP Workout - INTERMEDIATE STEP #237 - 133 BPM
Переглядів 10 тис.День тому
30 MIN - CARDIO STEP Workout - INTERMEDIATE STEP #237 - 133 BPM
25 Min- Defined and Toned ARMS & SHOULDERS - Dumbbells & Bands
Переглядів 5 тис.День тому
25 Min- Defined and Toned ARMS & SHOULDERS - Dumbbells & Bands
30 Min - Legs and ABS - At home workout with Weights
Переглядів 4,9 тис.День тому
30 Min - Legs and ABS - At home workout with Weights
CARDIO STEP AEROBICS - Intermediate to Advanced Step Class #409 CDornerFitness
Переглядів 8 тис.14 днів тому
CARDIO STEP AEROBICS - Intermediate to Advanced Step Class #409 CDornerFitness
45 Min - ARMS & ABS - At home workout with Dumbbells & Resistance Bands
Переглядів 4,3 тис.14 днів тому
45 Min - ARMS & ABS - At home workout with Dumbbells & Resistance Bands
35 MIN - CARDIO KICKBOXING 🔥 No Equipment Fat Burning Workout!
Переглядів 7 тис.14 днів тому
35 MIN - CARDIO KICKBOXING 🔥 No Equipment Fat Burning Workout!
STEP AEROBICS in Niagara Falls!!! Basic to Intermediate STEP PARTY WORKOUT!
Переглядів 7 тис.14 днів тому
STEP AEROBICS in Niagara Falls!!! Basic to Intermediate STEP PARTY WORKOUT!
50 Min - LOWER BODY - Workout Video - Dumbbells & Booty Bands
Переглядів 3,8 тис.14 днів тому
50 Min - LOWER BODY - Workout Video - Dumbbells & Booty Bands
30 MIN- At Home HIIT STYLE CARDIO - Dumbbells only
Переглядів 4,5 тис.14 днів тому
30 MIN- At Home HIIT STYLE CARDIO - Dumbbells only
30 Min - LEG STRETCHING ROUTINE - Loosen tight muscles
Переглядів 2,3 тис.14 днів тому
30 Min - LEG STRETCHING ROUTINE - Loosen tight muscles
FAST STEP AEROBICS - 30 Min - Easy to Follow - Minimal Choreography
Переглядів 11 тис.14 днів тому
FAST STEP AEROBICS - 30 Min - Easy to Follow - Minimal Choreography
50 Min - TOTAL BODY WEIGHTS WORKOUT - With Stability Ball!
Переглядів 4,2 тис.14 днів тому
50 Min - TOTAL BODY WEIGHTS WORKOUT - With Stability Ball!
STEP AEROBICS - Fast Basic Stepper Workout - With ABS - 135 BPM + #406
Переглядів 11 тис.21 день тому
STEP AEROBICS - Fast Basic Stepper Workout - With ABS - 135 BPM #406
TONE & SWEAT - Richard Simmons Tribute Workout - Arms and Cardio
Переглядів 10 тис.21 день тому
TONE & SWEAT - Richard Simmons Tribute Workout - Arms and Cardio
45 Min - CARDIO AEROBICS WORKOUT - 70s & 80s MUSIC - Low Impact, NO SQUATS NO LUNGES
Переглядів 9 тис.21 день тому
45 Min - CARDIO AEROBICS WORKOUT - 70s & 80s MUSIC - Low Impact, NO SQUATS NO LUNGES